Significant increase in prices, growing inflation rate and stagnation of salaries has toughened the lives of many people across the world.

People are facing the anxiety of surviving the economic realities of the country. While struggling it is easy to overlook mental wellbeing.

Financial stresses makes our mental health vulnerable such as anxiety, depression, shame, loneliness, poor sleep, poor self-esteem, anger, fear, substance abuse. It may lead to suicidal thoughts in extreme cases. Research reveals that people who experience financial burdens have a higher chance of suffering from depression and alcohol dependence. Financial burden also affects the effectiveness of individual resulting in the form of fatigue, depression, sadness, stress and so on.

Caring Mental Health

One way to care for mental health is to connecting family and friends. It will be helpful finding someone with similar situations in dealing with financial crisis. Having the company of a person who are actively looking to better situation will make our character strong. It’s better having some good support than no support.

While trying to find a way to mitigate the effects of the financial burden is to visit the counseling unit. Skilled professionals can help by giving practical advice on how to handle situations. They can enhance the emotional and psychological states of the mind. There are a lot of councilling centres.